Kickboxing & Cardio

Increasd fitness, health, well-being & flexibility

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The Right Time To Be Fit, Toned, And Have Fun!

These classes combine our ladies kickboxing and cardio exercises. There are a range of exercises and training used to suit your level of flexibility and fitness and of course fun! Spend time on a range of equipment available to you such as, kick pads, focus mitts, rebound bags and bobs. For the more adventurous there are punching bags from light to heavy. We cater for ladies from beginner to experienced in our kickboxing and cardio classes.

Ladies you will be amazed at how your flexibility will improve with stretching and regular training, whether it be the fancy kicks seen in the movies or TV or just to be able to finally say hello to your toes! The sessions are action packed with plenty of cardio, stretching and stress release of course you can yell and kick and punch to exhaustion.

You will find yourself smiling and having a lot of fun, getting fit and getting rid of the days worries all at the same time. Bring a towel and a water bottle as you will work up a sweat.

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What you will learn
  • Kick pads, focus mitts, rebound bags and bobs
  • Ladies kickboxing is fun and gives you confidence
  • Flexibility and core strength will improve with stretching and regular trainining
What you will get
  • Toned muscles and firmer body
  • Expert tuition from an experienced teacher!
  • Improved fitness and flexibility
  • Reduced anxiety, and increasing relaxation

What to bring
  • Water bottle to keep hydrated
  • Your enthusiasm, and be open to give things a try!
What to wear

Appropriate comfortable clothing that won't restrict your movement!

Appropriate for

Ladies interest to learn Kickboxing & Cardio, to tone up the body or to loose some weight

Refund & Cancellation Policy

Bayside Ladies Kickboxing requires 48 hours notice via email prior to the start of a class or event for a full refund or transfer.  Refunds and transfers will not be processed if cancellation occurs within 48 hours of the event commencing. We do not offer refunds for missed classes. There are no fees for refunds or transfers. For cancellations prior to the 48 hour cut off, email Bayside Ladies Kickboxing to organise a refund or transfer

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Terms & Conditions

Anyone partaking in any classes or coming to any events at Bayside Ladies Kickboxing or organised by Bayside Ladies Kickboxing must agree to these terms and conditions.


I agree to take on full responsibility for any damages, injuries and for physical and/or personal property, which I might incur whilst participating in classes and/or events organised by Bayside Ladies Kickboxing.


I agree to give Bayside Ladies Kickboxing unrestricted publishing rights for any photographs or videos taken at Bayside Ladies Kickboxing classes and events or on Bayside Ladies Kickboxing's premises. (For use of Bayside Ladies Kickboxing marketing materials).


Bayside Ladies Kickboxing requires 48 hours notice in writing prior to the class for a full refund or transfer. 


In the event that a class is cancelled, students will be notified via text message or email and entitled to a full refund or credit.

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